Heel pain can make it difficult to stay active and enjoy everyday activities. The discomfort can develop gradually or begin after an injury. Pain is often felt on the bottom or back of the heel and can become worse with the first few steps after getting out of bed or after sitting for a long time. Several conditions can cause heel pain, including plantar fasciitis, Achilles tendon injuries, and heel bursitis. Bursitis is inflammation of a fluid-filled sac that cushions joints and tendons. Standing for long periods, repeated stress, and wearing shoes that lack proper support also can increase pressure on the heel. Identifying the exact cause of the pain is important because different conditions require different treatments.
A podiatrist performs a detailed examination to determine why the heel hurts and how the condition affects foot function. The evaluation includes checking the heel for tenderness, swelling, and range of motion. The podiatrist also examines the foot's structure and observes how the patient stands and walks because changes in movement can increase stress on the heel. Imaging tests, like X-rays or ultrasound, provide additional information when a fracture, tendon injury, or another condition is suspected. Ultrasound uses sound waves to create images of soft tissues, including tendons and ligaments. An accurate diagnosis allows the podiatrist to develop a treatment plan that matches the patient's condition and activity level.
Treatment focuses on relieving pain while improving foot function and reducing stress on the heel. A podiatrist can recommend custom orthotics to improve foot alignment and distribute pressure more evenly across the foot. Care also includes guided stretching and strengthening exercises that improve flexibility and support the muscles and tendons of the foot and ankle. The podiatrist can recommend shoes that fit properly and provide good support to reduce strain while walking. Patients with severe heel pain that does not improve with conservative treatment can benefit from surgery in selected cases. If you have symptoms of heel pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.
Many people suffer from bouts of heel pain. For more information, contact Kinna Patel, DPM of Sava Podiatry & Wellness Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Smyrna, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
